Begin your session with this guided 15 minute breathwork ritual inspired by the four classical elements:

• Earth: Grounding & Stability

  • Hints of Cedarwood, Rosemary, and Patchouli

  • Brings steadiness and a sense of connection to the natural world

• Air: Clarity & Inspiration

  • Hints of Lavender, Lemongrass and Eucalyptus

  • Enhances feelings of calm and relaxation, can result in less ‘brain fog’

• Fire: Vitality & Transformation

  • Hints of Ginger, Cinnamon, and Amber

  • Raises energy

• Water: Serenity & Compassion

  • Hints of Chamomile, Clary Sage, and Sandalwood

  • Encourages emotional well being and can result in feelings of relaxation and calm

Designed to center the mind and awaken the senses, this gentle pre-massage add-on invites you to align with the grounding, expansive, and energizing elements of your selected element.